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Client List | Testimonials | Benefits of Laughter

When laughter subsides our blood pressure is lowered, heart rate slowed, muscles relaxed and we have a sense of well being.

Physically:
• Releases hormones from the pituitary gland
• Modifies pain
• Exercises the lungs
• Enhances digestion
• Causes the heart to pump faster
• Turn on the lachrymal glands
• Cause a gain of muscle tone
• Works the abs
• Massages the thorax, liver and diaphragm
• Aerate capillaries
• Stimulate T cells

Emotionally:
• Makes a point
• Creates a positive mental effect
• Eases emotional pain and distress of illness
• Helps reframe a distressful event
• Stimulates (creative) right side of the brain
• Enhances coping skills

Spiritually:
• Frees us from the confines of our body
• Helps us refocus on the total self
• Makes us whole

Socially:
• Creates a common bond
• Alleviates interactive tension
• Breaks down barriers